How to Make Lemon Balm for Weight Loss: A Calming Sip with Big Benefits
This calming lemon balm tea is more than just soothing—it’s a simple, supportive ritual that may help reduce stress and assist with healthy weight loss habits.
Equipment
- Tea Kettle or Saucepan
- Teapot or Mug
- Strainer
Ingredients
Lemon Balm Tea
- 1 tablespoon Dried Lemon Balm Leaves or a small handful of fresh leaves
- 1 cup Boiling Water
- to taste Honey or Sweetener of Choice optional, for flavor
Instructions
- Heat 1 cup of water until it reaches a rolling boil. Let it rest for a few seconds before pouring if using fresh lemon balm to avoid bitterness.
- Place dried or fresh lemon balm leaves into a teapot or directly into your favorite mug.
- Pour hot water over the leaves. Cover the mug or teapot and let steep for 5–10 minutes, depending on how strong you like it.
- Strain the leaves and discard. Add honey or sweetener if desired. Stir and enjoy warm or cold.
- For best results, sip this tea 2–3 times per day as part of a calming and healthy daily ritual.