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Stack of freshly made oat flatbread on a marble table with avocado and herbs

Just 1 Cup of Oats Flatbread – No Flour, No Sugar

This healthy oat flatbread is made with just 1 cup of oats, no flour or sugar. It's high in fiber, gluten-free, and perfect for clean eating or weight loss plans. Cooked in a pan, no oven needed!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast, Lunch, Snack
Cuisine Gluten-Free, Healthy, Weight Loss
Servings 6 flatbreads

Equipment

  • Non-stick Pan
  • Spatula
  • Blender or Food Processor
  • Parchment Paper
  • Plate

Ingredients
  

Dough

  • 1 cup Rolled Oats or quick oats
  • 1 cup Water room temperature
  • 1 pinch Salt to taste

Optional Flavor Add-ins

  • 0.5 teaspoon Cinnamon for sweet version (optional)
  • 1 teaspoon Maple Syrup or Sugar optional for sweetness
Keyword gluten-free flatbread, healthy wrap, no flour bread, oat flatbread, Oats, weight loss bread