ZERO CARB SNACK! Just 3 INGREDIENTS and you wouldn’t believe how much flavor you get from so little. I still remember the first time I threw these together. I had leftover chicken, a bit of Parmesan, and one egg staring at me from the fridge. In less than 30 minutes, my kitchen smelled like Sunday comfort food.
Since then, this recipe has been on weekly repeat. It’s my quick fix for hunger, my go-to for clean snacking, and the one dish my kids never get tired of. Crispy, cheesy, and satisfying it’s the kind of ZERO CARB SNACK! Just 3 INGREDIENTS you’ll be making again and again.
Why You’ll Keep Coming Back to This ZERO CARB SNACK! Just 3 INGREDIENTS
If you’ve been looking for a snack that’s easy, healthy, and full of real flavor, this is it. Whether you’re living low-carb, doing keto, or just trying to snack smarter, this is the kind of recipe that checks all the boxes:
- No weird ingredients
- No sugar or starch
- No guilt
- Just three things you already have in your kitchen
It’s become my secret weapon for after-school munchies, post-gym fuel, or those nights when I just need something savory without blowing my goals.
The 3 Ingredients That Make This Snack a Winner
You only need a few pantry basics to make this ZERO CARB SNACK! Just 3 INGREDIENTS recipe shine:
300g (10.5 oz) cooked chicken breast, shredded
Boiled or roasted just keep it plain. I always shred mine finely with a fork, just like my grandma used to do. It helps everything stick together better.
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1 large egg
This little guy binds the whole mixture together. If your mix feels too dry, you can always add a second yolk (I do that when the chicken’s a bit drier than usual).
80g (¾ cup) freshly grated Parmesan cheese
No pre-shredded stuff here. Fresh Parmesan melts beautifully and adds the salty, nutty flavor that makes these bites downright addictive.
How to Make This ZERO CARB SNACK! Just 3 INGREDIENTS in Under 30 Minutes
Step 1: Prepare the chicken
Shred your cooked chicken finely it’s the secret to getting the balls to hold together without any flour.
Step 2: Mix everything in a bowl
Toss in your chicken, crack in the egg, and add the Parmesan. Stir until the mixture feels like a soft dough. If it’s too wet, sprinkle in a little more cheese.
Step 3: Shape and bake
Roll into golf ball-sized bites and place on a parchment-lined tray. Bake at 200°C (400°F) for 12–15 minutes until golden and crispy.
Let them cool slightly before serving if you can wait that long!
What Makes This ZERO CARB SNACK! Just 3 INGREDIENTS So Special?
It’s not just easy, it’s dependable. I know that every time I make these, they’ll turn out crispy on the outside, cheesy on the inside, and totally crave-worthy.
They’re great hot out of the oven, but I love them cold too straight from the fridge with a few cherry tomatoes on the side. Total mom win.
Smart Serving Ideas for Your Zero-Carb Chicken Balls
- Serve with a side salad and a dollop of sugar-free ranch
- Add them to a low-carb lunchbox with olives and cheese cubes
- Wrap in butter lettuce with avocado for a quick lunch
- Dip into warm marinara sauce or garlic aioli for a cozy appetizer
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This ZERO CARB SNACK! Just 3 INGREDIENTS adapts to whatever your day needs snack, meal, or in-between.
How to Store and Reheat Like a Pro
These are a meal-prepper’s dream. I double the batch every Sunday so I’ve got healthy snacks on hand all week.
- Store in the fridge for up to 4 days
- Freeze for up to 1 month (freeze flat, then transfer to a bag)
- Reheat in the oven at 180°C (350°F) for 6–7 minutes for best texture
Microwave works too, but I’m team crispy all the way.
FAQ
What are snacks that have no carbs?
This is my go-to ZERO CARB SNACK! Just 3 INGREDIENTS, but other great options include hard-boiled eggs, cheese crisps, sliced turkey rolls, and deviled eggs with mayo.
What is zero carb healthy food?
Think high-protein, natural ingredients like chicken, eggs, and cheese exactly what this snack is made of. Real food, no fluff.
What are low-carb ingredients?
Chicken, eggs, and Parmesan are all low-carb staples. I also love herbs, spices, and leafy greens all flavor, no carbs.
What happens if I eat no carbs for a month?
Cutting carbs for a month can lead to:
Weight loss (especially water weight at first)
Better blood sugar control
Fewer cravings
Increased energy (after the first few days)
Mental clarity
However, you might feel tired or moody in the beginning as your body adapts — often called the “keto flu”. Always consult a doctor before making big diet changes.
Final Thoughts You Need This ZERO CARB SNACK!
I’ve made this recipe dozens of times, and every time, someone asks me for it. It’s just that good. Whether you’re following keto, counting carbs, or just love a good savory bite, this ZERO CARB SNACK! Just 3 INGREDIENTS delivers.
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Try it, tweak it, make it your own. And when you do tag me! I’d love to see your version, especially if you throw in a twist of your own.
Because good food should be simple, shareable, and made with love.
